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Balance Lessons
15 Lessons-
StartLesson 1 & 2 - Balance & Mobility - Start Here!
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StartLesson 3 - Balance & Mobility
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StartLesson 4 - Balance and Mobility
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StartWeek 5 - Balance & Mobility
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StartWeek 7 - Balance & Mobility
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StartWeek 8 - Balance & Mobility
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StartWeek 9 - Balance & Mobility
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StartWeek 10 - Balance & Mobility
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StartWeek 11 - Balance & Mobility
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StartWeek 12 - Balance & Mobility
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StartWeek 13 - Balance & Mobility
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StartWeek 14 -Balance & Mobility
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StartWeek 15 - Balance & Mobility
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StartWeek 16 - Balance & Mobility
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StartWeek 17 - Balance & Mobility
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Balance Snacks - Short Daily Ones!
8 Lessons-
PreviewUnderstanding the Components of Developing a Healthy Balance Practice
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StartSUGGESTED SUNDAY: Beginning Balance in less than 2 minutes
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StartMANDATORY MONDAY: Beginning Balance in about 3 minutes
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StartTIMELY TUESDAY: Beginning / Intermediate Balance in 4 minutes
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PreviewWINCING WEDNESDAY: Challenging Balance in less than 3 minutes
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StartTAKE BACK THURSDAY: Challenging Balance in 6 minutes
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StartFEARLESS FRIDAY: Advanced Balance Challenge in 4 minutes
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StartSUPER SATURDAY: Intermediate / Advanced Challenge
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Balance & Agility Bonus Lessons
13 Lessons-
StartLesson 1A
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StartLesson 1B
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StartLesson 2A
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StartLesson 3
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StartLesson 5
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StartWeek 7 - Balance & Mobility
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StartWeek 8 - Balance & Agility - part 1
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StartWeek 8 - Balance & Agility - part 2
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StartWeek 11 - Balance & Agility - part 1
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StartWeek 15 - Balance & Agility - part 1
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StartWeek 15 - Balance & Agility - part 2
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StartWeek 16 - Balance & Agility
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StartWeek 17 - Balance and Agility
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Balance & Mobility
Course Summary
Course Curriculum
Fleur Fong
I love to help individuals meet their goals of moving pain free. Whether you suffer from osteoarthritis, back, shoulder or knee pain, or simply want to accomplish something even bigger, like finishing an Ironman triathlon, I help my students to learn more about their body and continue to move with ease into their next decade.
