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Strength Training using a Circuit
32 Lessons-
StartWeek 1 - Circuit Weight Training
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StartWeek 2i - Circuit Weight Training
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StartWeek 2ii - Circuit Weight Training
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StartWeek 3i - Circuit Weight Training
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StartWeek 3ii - Circuit Weight Training
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StartWeek 4i - Circuit Weight Training
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StartWeek 4ii - Circuit Weight Training
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StartWeek 5i - Circuit Weight Training
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StartWeek 5ii - Circuit Training
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StartWeek 6 - Circuit Weight Training
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StartWeek 7i - Circuit Weight Training
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StartWeek 7ii - Circuit Weight Training
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StartWeek 8i - Circuit Weight Training
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StartWeek 8ii- Circuit Weight Training
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StartWeek 9i- Circuit Weight Training
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StartWeek 9ii - Circuit Weight Training
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StartWeek 10i - Circuit Weight Training
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StartWeek 10ii - Circuit Weight Training
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StartWeek 11i - Circuit Weight Training
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StartWeek 11ii - Circuit Weight Training
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StartWeek 12i - Circuit Weight Training
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StartWeek 12ii - Circuit Weight Training
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StartWeek 13A - Circuit Weight Training
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StartWeek 13 B - Circuit Weight Training
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StartWeek 14A - Circuit Weight Training
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StartWeek 14B - Circuit Weight Training
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StartWeek 15A - Circuit Weight Training
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StartWeek 15B - Circuit Weight Training
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StartWeek 16A - Circuit Weight Training
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StartWeek 16B - Circuit Weight Training
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StartWeek 17A - Circuit Weight Training
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StartWeek 17B - Circuit Weight Training
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Circuit Training
Strength and Agility Training - Let's Get Stronger!
Course Summary
Course Curriculum
Fleur Fong
I love to help individuals meet their goals of moving pain free. Whether you suffer from osteoarthritis, back, shoulder or knee pain, or simply want to accomplish something even bigger, like finishing an Ironman triathlon, I help my students to learn more about their body and continue to move with ease into their next decade.
