This course is not open for enrollment

Self Myofascial Release Techniques (Pain Management & Mobility)

Pain Management and Mobility through Myofascial Techniques

Course Summary

This course demonstrates Do-It-Yourself (DIY) or Do-It-With-a-Friend (DWF) techniques for pain management.

Course Curriculum

Self Pain Management / Myofascial Release techniques
17 Lessons
- Back or Knee Pain - Hamstring Release
  Start
- Neck Pain - Improving Rotation
  Start
- Hip Pain - Part 3 - (and Back) - Glute Medius/TFL
  Start
- Back/ Hip/ Knee Pain - Part 2 - IT Band (Knee and back pain too!)
  Preview
- Hip Pain - Part 1
  Start
- Knee Pain - Part 2
  Start
- Knee Pain - Part 1
  Start
- Foot Pain - High/Fatigued Arches - Shin Release
  Start
- Foot Pain - High & Low Arch / In-Out Calf Release
  Start
- Foot Pain - Posterior Calf Release
  Start
- Shoulder/Neck Work - Upper Traps Release with a Wall
  Start
- Shoulder Work - Releasing the Middle Trapezius
  Start
- Shoulder work - Releasing the Pec Minor
  Start
- Inside Shoulder Blade (Rhomboid) Release Techniques
  Start
- Jaw and Neck Techniques
  Preview
- Upper, Mid and Lower Neck Techniques
  Preview
- What is it? Are Self-Myofascial Release Techniques Right for You?
  Preview

Fleur Fong

I love to help individuals meet their goals of moving pain free. Whether you suffer from osteoarthritis, back, shoulder or knee pain, or simply want to accomplish something even bigger, like finishing an Ironman triathlon, I help my students to learn more about their body and continue to move with ease into their next decade.

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!