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Self Pain Management / Myofascial Release techniques
17 Lessons-
StartBack or Knee Pain - Hamstring Release
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StartNeck Pain - Improving Rotation
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StartHip Pain - Part 3 - (and Back) - Glute Medius/TFL
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PreviewBack/ Hip/ Knee Pain - Part 2 - IT Band (Knee and back pain too!)
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StartHip Pain - Part 1
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StartKnee Pain - Part 2
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StartKnee Pain - Part 1
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StartFoot Pain - High/Fatigued Arches - Shin Release
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StartFoot Pain - High & Low Arch / In-Out Calf Release
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StartFoot Pain - Posterior Calf Release
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StartShoulder/Neck Work - Upper Traps Release with a Wall
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StartShoulder Work - Releasing the Middle Trapezius
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StartShoulder work - Releasing the Pec Minor
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StartInside Shoulder Blade (Rhomboid) Release Techniques
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PreviewJaw and Neck Techniques
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PreviewUpper, Mid and Lower Neck Techniques
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PreviewWhat is it? Are Self-Myofascial Release Techniques Right for You?
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Self Myofascial Release Techniques (Pain Management & Mobility)
Pain Management and Mobility through Myofascial Techniques
Course Summary
This course demonstrates Do-It-Yourself (DIY) or Do-It-With-a-Friend (DWF) techniques for pain management.
Course Curriculum
Fleur Fong
I love to help individuals meet their goals of moving pain free. Whether you suffer from osteoarthritis, back, shoulder or knee pain, or simply want to accomplish something even bigger, like finishing an Ironman triathlon, I help my students to learn more about their body and continue to move with ease into their next decade.
