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Self Myofascial Release Techniques (Pain Management & Mobility)
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Back or Knee Pain - Hamstring Release
Neck Pain - Improving Rotation
Hip Pain - Part 3 - (and Back) - Glute Medius/TFL
Back/ Hip/ Knee Pain - Part 2 - IT Band (Knee and back pain too!)
Hip Pain - Part 1
Knee Pain - Part 2
Knee Pain - Part 1
Foot Pain - High/Fatigued Arches - Shin Release
Foot Pain - High & Low Arch / In-Out Calf Release
Foot Pain - Posterior Calf Release
Shoulder/Neck Work - Upper Traps Release with a Wall
Shoulder Work - Releasing the Middle Trapezius
Shoulder work - Releasing the Pec Minor
Inside Shoulder Blade (Rhomboid) Release Techniques
Jaw and Neck Techniques
Upper, Mid and Lower Neck Techniques
What is it? Are Self-Myofascial Release Techniques Right for You?
Self Pain Management / Myofascial Release techniques
Back or Knee Pain - Hamstring Release
Neck Pain - Improving Rotation
Hip Pain - Part 3 - (and Back) - Glute Medius/TFL
Back/ Hip/ Knee Pain - Part 2 - IT Band (Knee and back pain too!)
Preview
Hip Pain - Part 1
Knee Pain - Part 2
Knee Pain - Part 1
Foot Pain - High/Fatigued Arches - Shin Release
Foot Pain - High & Low Arch / In-Out Calf Release
Foot Pain - Posterior Calf Release
Shoulder/Neck Work - Upper Traps Release with a Wall
Shoulder Work - Releasing the Middle Trapezius
Shoulder work - Releasing the Pec Minor
Inside Shoulder Blade (Rhomboid) Release Techniques
Jaw and Neck Techniques
Preview
Upper, Mid and Lower Neck Techniques
Preview
What is it? Are Self-Myofascial Release Techniques Right for You?
Preview
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