-
Circuit Training Classes
32 Lessons-
StartWeek 1 - Circuit Weight Training
-
StartWeek 2i - Circuit Weight Training
-
StartWeek 2ii - Circuit Weight Training
-
StartWeek 3i - Circuit Weight Training
-
StartWeek 3ii - Circuit Weight Training
-
StartWeek 4i - Circuit Weight Training
-
StartWeek 4ii - Circuit Weight Training
-
StartWeek 5i - Circuit Weight Training
-
StartWeek 5ii - Circuit Training
-
StartWeek 6 - Circuit Weight Training
-
StartWeek 7i - Circuit Weight Training
-
StartWeek 7ii - Circuit Weight Training
-
StartWeek 8i - Circuit Weight Training
-
StartWeek 8ii- Circuit Weight Training
-
StartWeek 9i- Circuit Weight Training
-
StartWeek 9ii - Circuit Weight Training
-
StartWeek 10i - Circuit Weight Training
-
StartWeek 10ii - Circuit Weight Training
-
StartWeek 11i - Circuit Weight Training
-
StartWeek 11ii - Circuit Weight Training
-
StartWeek 12i - Circuit Weight Training
-
StartWeek 12ii - Circuit Weight Training
-
StartWeek 13A - Circuit Weight Training
-
StartWeek 13 B - Circuit Weight Training
-
StartWeek 14A - Circuit Weight Training
-
StartWeek 14B - Circuit Weight Training
-
StartWeek 15A - Circuit Weight Training
-
StartWeek 15B - Circuit Weight Training
-
StartWeek 16A - Circuit Weight Training
-
StartWeek 16B - Circuit Weight Training
-
StartWeek 17A - Circuit Weight Training
-
StartWeek 17B - Circuit Weight Training
-
-
MiniSeries CC - Pilates
14 Lessons-
StartWeek 1 - Class 1
-
StartWeek 1 - Class 2
-
StartWeek 2 - Class 1
-
StartWeek 2 - Class 2
-
StartWeek 3 - Class 1
-
StartWeek 3 - Class 2
-
StartWeek 4 - Class 1
-
StartWeek 4 - Class 2
-
StartWeek 6 - Class 1
-
StartWeek 6 - Class 2
-
StartWeek 7 - Class 1
-
StartWeek 7 - Class 2
-
StartWeek 8 - Class 1
-
StartWeek 8 - Class 2
-
-
MiniSeries AA - Pilates
6 Lessons -
Intermediate Pilates Classes
17 Lessons-
StartWeek 1 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 2 - Intermediate Pilates - Not for those with History of back pain
-
StartWeek 3 - Intermediate Pilates - Not for those with History of back pain or disc issues
-
StartWeek 4 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 5 - Intermediate Pilates- Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 6 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 7 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 8 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 9 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 10 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 11 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 12 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 13 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 14 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 15 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 16 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
StartWeek 17 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
-
-
Short on Time? Express Area-Specific workouts!
5 Lessons -
Quick Daily Balance Exercises. Ways to work on your balance! <5 minutes
8 Lessons-
PreviewUnderstanding the Components on How to Improve Your Balance
-
PreviewSUGGESTED SUNDAY: A Beginning Balance Practice - 2 minutes
-
StartMANDATORY MONDAY: A Beginning Balance Practice with Chairs - 3 minutes
-
StartTIMELY TUESDAY: Beginning / Intermediate Balance Practice - 3 minutes
-
StartWINCING WEDNESDAY: A Challenging but Short Balance Practice in Less than 3 minutes
-
StartTAKE BACK THURSDAY: An Advanced Balance Practice - 4 minutes
-
StartFEARLESS FRIDAY: A Challenging Balance Practice - Building Hip Endurance - 6 minutes
-
StartSUPER SATURDAY: Intermediate / Advanced Bumpy Balance in 4 mins.
-
-
Series G - Pilates
17 Lessons-
StartWeek 1 - Beginner Pilates
-
StartWeek 2 - Beginner Pilates
-
StartWeek 3 - Beginner Pilates
-
StartWeek 4 - Beginner Pilates
-
StartWeek 5 - Beginner Pilates
-
StartWeek 6 - Beginner Pilates
-
StartWeek 7 - Beginner Pilates
-
StartWeek 8 - Beginner Pilates
-
StartWeek 9 - Beginner Pilates
-
StartWeek 10 - Beginner Pilates
-
StartWeek 11 - Beginner Pilates
-
StartWeek 12 - Beginner Pilates
-
StartWeek 13 - Beginner Pilates
-
StartWeek 14 - Beginner Pilates
-
StartWeek 15 - Beginner Pilates
-
StartWeek 16 - Beginner Pilates
-
StartWeek 17 - Beginner Pilates
-
-
Series F - Pilates
20 Lessons-
StartBalance & Mobility - Try it!
-
StartWeek 16 - Pilates
-
StartWeek 15 - Pilates
-
StartWeek 14 - Circuit Training Option
-
StartWeek 13 - Pilates
-
StartWeek 12 - Pilates
-
StartWeek 11 - Pilates
-
StartBonus Balance & Agility Class #3
-
StartWeek 10 - Pilates
-
StartWeek 9 - Pilates
-
StartWeek 8 - Pilates
-
StartBonus - Circuit Training Sample Class
-
StartWeek 7 - Pilates
-
StartWeek 6 - Pilates
-
StartWeek 5 - Pilates
-
StartWeek 4 - Pilates
-
StartBonus Balance & Mobility Class #2
-
StartWeek 3 - Pilates
-
StartWeek 2 - Pilates
-
StartWeek 1 - Pilates
-
-
Series E - Pilates
18 Lessons-
StartWeek 1 - Pilates
-
StartWeek 2 - Pilates
-
StartWeek 3 - Pilates
-
StartWeek 4 - Pilates
-
StartWeek 5 - Pilates
-
StartWeek 6 - Pilates
-
StartWeek 7 - Pilates
-
StartWeek 8 - Pilates
-
StartWeek 9 - Pilates
-
StartWeek 10 - Pilates
-
StartWeek 11 - Pilates
-
StartWeek 12 - Pilates
-
StartWeek 13 - Pilates
-
StartWeek 14 - Pilates
-
StartWeek 15 - Pilates
-
StartWeek 16 - Pilates
-
StartWeek 17 - Pilates
-
StartWeek 18 - Pilates
-
-
30 Minute Express Classes
16 Lessons-
StartEp. 1 - The Basics - New Beginnings - 30 min
-
StartEp. 2 - Lots of Resistance Band work! - 30 min.
-
StartEp. 3 - Abs, Hips, Supine Free Weights - 30 min.
-
StartEp. 4 - 100s and Then Some - 30 min.
-
StartEp. 5 - Outer and Inner thigh hip work and more
-
StartEp. 6 - Ext Abs, Supine Free weights, Standing Arms
-
StartEp. 7 - Express 30 mins.
-
StartEp. 8 - Express 30 minutes
-
StartEp. 9 - Express 30 minutes - Recorded Live
-
StartEp. 10 - Express 30
-
StartEp. 11 - Express 30 min
-
StartEp. 12 - Express 30 minutes-Recorded Live
-
StartEp. 14 - Express 30 minutes
-
StartEp. 15 - Express 30 minutes
-
StartEp. 16. Express 30 minutes - Recorded Live
-
StartEp. 17 Express 30 min.- Recorded Live
-
-
Series D - Pilates
17 Lessons-
StartWeek 17 - Pilates
-
StartWeek 16 - Pilates
-
StartWeek 15 - Pilates
-
StartWeek 14 - Pilates
-
StartWeek 13 - Pilates
-
StartWeek 12 - Pilates
-
StartWeek 11 - Pilates
-
StartWeek 10 - Pilates
-
StartWeek 9 - Pilates
-
StartWeek 8 - Pilates
-
StartWeek 7 - Pilates
-
StartWeek 6 - Pilates
-
StartWeek 5 - Pilates
-
StartWeek 4 - Pilates
-
StartWeek 3 - Pilates
-
StartWeek 2 - Pilates
-
StartWeek 1 - Pilates
-
-
Series C - Pilates
19 Lessons-
StartIntersession - Class from the Archives
-
StartWeek 17 - Pilates
-
StartWeek 16 - Pilates
-
StartWeek 15 - Pilates
-
StartWeek 14 - Pilates
-
StartWeek 13 - Pilates
-
StartWeek 12 - Pilates
-
StartWeek 11 - Pilates
-
StartWeek 10 - Pilates
-
StartWeek 9 - Pilates
-
StartWeek 8 - Pilates
-
StartWeek 7 - Pilates
-
StartWeek 6 - Pilates
-
StartWeek 4 - Pilates
-
StartWeek 4 - Pilates
-
StartWeek 3 - Pilates
-
StartWeek 3 - Pilates
-
StartWeek 2 - Pilates
-
StartWeek 1 - Pilates
-
-
Series B -Pilates
16 Lessons-
StartAbs and Core & Hips; Bands/Weights, Tower Options - Lesson 17
-
StartStanding Footwork & Hip Muscular Endurance - Lesson 16
-
StartMore Looped Bands & Extension Abs - Lesson 15
-
Start100s Variations, Serratus Awareness / Calves - Lesson 14
-
StartObscure Balance & Swimming - Lesson 13A, B & C
-
StartOne & Double Leg Kicks - Lesson 12 A & B
-
StartConnecting with Your Center & Hover Options - Lesson 11 A & B
-
StartBuilding a Solid Foundation thru Hip Stability - 10 A & B
-
StartSpring Intermission - Lessons
-
StartOrder MixUp - Lesson 9 A B C & D
-
StartSeated Pelvic Clock Mobility & Teaser Variations - Lesson 8 A & B
-
StartMore Looped Band Options & Extension Abs - Lesson 7 A & B
-
StartHips, Ankles and Core - Lesson 6 A B & C - 2/22
-
StartDouble Leg Dead Lifts & CW Balance - Lesson 5 A B & C - 2/15
-
StartLooped Bands, SL Circles and Single Leg Lunges - 4A &B-2/8
-
StartCreating a Foundation - Lesson 2A & B - 1/25
-
-
Series A - Pilates
13 Lessons-
StartWeek 17 - Pilates
-
StartWeek 16 - Pilates
-
StartWeek 14 - Pilates
-
StartWeek 13 - Pilates
-
StartWeek 12 Plus Tower - - Pilates
-
StartWeek 11 - Pilates Plus Weights & Tower
-
StartWeek 10 - Pilates Plus Tower Kit
-
StartWeek 9 - Pilates
-
StartWeek 8 - Pilates
-
StartWeek 7 - Pilates
-
StartWeek 6 - Pilates
-
StartWeek 5 - Pilates
-
StartWeek 4 - Pilates
-
Stability and Strength Classes - Pilates
Pilates-Inspired Workouts
Course Summary
Welcome to Fleur's Online Course for Pilates. FINALLY, a way to take her class without being on a waitlist or having to get to class early to find a spot. She is a sell-out instructor (in real life). She teaches to classes that overflow into the lobby and max out at 80+ at one of her facilities, and 500+ students online. Join in this journey to gaining more stability and strength using Pilates-inspired exercises. As we age, traditional Pilates where we roll on our spines and forward folds are not easily advised. Let's create a stronger and more fit PowerHouse with respect for our aging bodies!
Course Curriculum
Fleur Fong
I love to help individuals meet their goals of moving pain free. Whether you suffer from osteoarthritis, back, shoulder or knee pain, or simply want to accomplish something even bigger, like finishing an Ironman triathlon, I help my students to learn more about their body and continue to move with ease into their next decade.
"It is nice that you include options since there are students with various degrees of abilities. Also, some days our bodies aren't feeling up to par so you give modifications to make."
"It is nice that you include options since there are students with various degrees of abilities. Also, some days our bodies aren't feeling up to par so you give modifications to make."