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Circuit Training Classes
33 Lessons-
StartWeek 1 - Circuit Weight Training
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StartWeek 2i - Circuit Weight Training
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StartWeek 2ii - Circuit Weight Training
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StartWeek 3i - Circuit Weight Training
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StartWeek 3ii - Circuit Weight Training
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StartWeek 4i - Circuit Weight Training
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StartWeek 4ii - Circuit Weight Training
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StartWeek 5i - Circuit Weight Training
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StartWeek 5ii - Circuit Training
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StartWeek 6 - Circuit Weight Training
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StartWeek 7i - Circuit Weight Training
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StartWeek 7ii - Circuit Weight Training
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StartWeek 8i - Circuit Weight Training
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StartWeek 8ii- Circuit Weight Training
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StartWeek 9i- Circuit Weight Training
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StartWeek 9ii - Circuit Weight Training
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StartWeek 10i - Circuit Weight Training
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StartWeek 10ii - Circuit Weight Training
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StartWeek 11i - Circuit Weight Training
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StartWeek 11ii - Circuit Weight Training
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StartWeek 12i - Circuit Weight Training
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StartWeek 12ii - Circuit Weight Training
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StartWeek 13A - Circuit Weight Training
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StartWeek 13 B - Circuit Weight Training
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StartWeek 14A - Circuit Weight Training
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StartWeek 14B - Circuit Weight Training
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StartWeek 15A - Circuit Weight Training
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StartWeek 15B - Circuit Weight Training
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StartWeek 16A - Circuit Weight Training
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StartWeek 16B - Circuit Weight Training
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StartWeek 17A - Circuit Weight Training
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StartWeek 17B - Circuit Weight Training
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StartUntitled lesson
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Beginner Pilates
17 Lessons-
StartWeek 1 - Beginner Pilates
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StartWeek 2 - Beginner Pilates
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StartWeek 3 - Beginner Pilates
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StartWeek 4 - Beginner Pilates
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StartWeek 5 - Beginner Pilates
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StartWeek 6 - Beginner Pilates
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StartWeek 7 - Beginner Pilates
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StartWeek 8 - Beginner Pilates
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StartWeek 9 - Beginner Pilates
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StartWeek 10 - Beginner Pilates
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StartWeek 11 - Beginner Pilates
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StartWeek 12 - Beginner Pilates
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StartWeek 13 - Beginner Pilates
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StartWeek 14 - Beginner Pilates
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StartWeek 15 - Beginner Pilates
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StartWeek 16 - Beginner Pilates
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StartWeek 17 - Beginner Pilates
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Intermediate Pilates Classes
17 Lessons-
StartWeek 1 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 2 - Intermediate Pilates - Not for those with History of back pain
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StartWeek 3 - Intermediate Pilates - Not for those with History of back pain or disc issues
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StartWeek 4 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 5 - Intermediate Pilates- Not for Those with Spine Issues or Osteoporosis!
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StartWeek 6 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 7 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 8 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 9 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 10 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 11 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 12 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 13 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 14 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 15 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 16 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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StartWeek 17 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
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Fall 2023 Pilates Classes
22 Lessons-
StartNew Year's Class
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StartWeek 17 - Holiday Class - CT alternative
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StartWeek 16 - 12/10
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StartWeek 15 - 12/3
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StartWeek 14 - Holiday Class 11/27 - CT alternative
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StartWeek 13
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StartWeek 12 - 11/13 - Holiday, but I'm adding a CT Class Here
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StartWeek 11 - 11/6
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StartBonus Balance & Agility Class #3
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StartWeek 10 - 10/30
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StartWeek 9 - 10/22
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StartWeek 8 - 10/15
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StartBalance & Mobility Class Bonus #1
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StartBonus - Circuit Training Sample Class
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StartWeek 7 - 10/9
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StartWeek 6 - 10/2
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StartWeek 5 - 9/24
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StartWeek 4 - 9/18
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StartBonus Balance & Mobility Class #2
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StartWeek 3 - 9/10
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StartWeek 2 - 9/3
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StartWeek 1
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Summer 2023 - Special 8 week series with 2 Classes Published per week
14 Lessons-
StartWeek 1 - Class 1
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StartWeek 1 - Class 2
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StartWeek 2 - Class 1
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StartWeek 2 - Class 2
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StartWeek 3 - Class 1
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StartWeek 3 - Class 2
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StartWeek 4 - Class 1
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StartWeek 4 - Class 2
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StartWeek 6 - Class 1
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StartWeek 6 - Class 2
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StartWeek 7 - Class 1
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StartWeek 7 - Class 2
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StartWeek 8 - Class 1
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StartWeek 8 - Class 2
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Spring 2023 Classes
18 Lessons-
StartWeek 1
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StartWeek 2
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StartWeek 3
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StartWeek 4
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StartWeek 5 - Presidents Holiday off from Live Class - Class from the Archives!
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StartWeek 6
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StartWeek 7
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StartWeek 8
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StartWeek 9
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StartWeek 10 - Caesar Chavez Holiday - Class from Archives
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StartWeek 11
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StartWeek 12
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StartWeek 13
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StartWeek 14
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StartWeek 15
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StartWeek 16
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StartWeek 17 - 5/20
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StartWeek 18 - 5/28 - Posting early (due to travel)
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Quick Daily Balance Exercises. Ways to work on your balance! <5 minutes
8 Lessons-
PreviewUnderstanding the Components on How to Improve Your Balance
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PreviewSUGGESTED SUNDAY: A Beginning Balance Practice - 2 minutes
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StartMANDATORY MONDAY: A Beginning Balance Practice with Chairs - 3 minutes
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StartTIMELY TUESDAY: Beginning / Intermediate Balance Practice - 3 minutes
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StartWINCING WEDNESDAY: A Challenging but Short Balance Practice in Less than 3 minutes
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StartTAKE BACK THURSDAY: An Advanced Balance Practice - 4 minutes
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StartFEARLESS FRIDAY: A Challenging Balance Practice - Building Hip Endurance - 6 minutes
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StartSUPER SATURDAY: Intermediate / Advanced Bumpy Balance in 4 mins.
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Short on Time? Express Area-Specific workouts!
5 Lessons -
The Fall of 2022
18 Lessons-
StartWeek 17 of 17 - 12/18
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StartWeek 16 of 17 - 12/11
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StartWeek 15 of 17 - 12/4
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StartWeek 14 of 17 - 11/27 - Holiday
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StartWeek 13 of 17 - 11/20
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StartWeek 12 of 17 - 11/12
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StartWeek 11 of 16 - 11/6
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StartWeek 10 of 16 - 10/30
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StartWeek 9 of 16 - 10/23
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StartWeek 8 of 16 - 10/16
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StartWeek 7 of 16
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StartWeek 6 of 16
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StartWeek 5 of 16
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StartWeek 4 of 16
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StartWeek 3 of 16
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StartWeek 2 of 16
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StartWeek 1 of 16
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StartWeek 1 - Pre-Recorded 16 pt series - Pilates Basics
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The Summer of 2022
9 Lessons-
StartWeek 9 of 9 - 8/8/22
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StartWeek 8 of 9 in a series - 7/31/22
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StartWeek 7 of 9 in a series - 7/24/22
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StartWeek 6 of 9 in a series
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StartWeek 5 of 9 in a series
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StartWeek 4 of 9 in a series
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StartWeek 3 of 9 in a series
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StartWeek 2 of 9 in a series - Adding on to the Basics
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StartWeek 1 of 9 in a series - The Basics - Great place to Start!
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Spring 2022 - Full length classes
22 Lessons-
StartIntersession - Class from the Archives
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StartWeek 17 - Recorded Live - 5/20
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StartWeek 16 - Recorded Live 5/11
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StartWeek 15 - Recorded Live 5/6
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StartWeek 14 - Recorded Live 4/31
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StartWeek 13 - Recorded Live 4/22
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StartWeek 12 - Recorded Live 4/15
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StartWeek 11 - Recorded Live 4/8
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StartWeek 10 - Recorded Live 4/1
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StartSpring Break - Here are my favorites from the Archives!
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StartWeek 9 - Recorded Live 3/18
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StartWeek 8 - Recorded Live 3/11
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StartWeek 7 - Recorded live 3/4
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StartWeek 6 - Recorded Live 2/25 - Plus Myofascial videos focus on Pec Minor
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StartWeek 5 - Sorry No New Class this week due to the Hoiday!
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StartWeek 4 - Recorded Live 2/11 - Plus Myofascial-Inside Shoulder Blade
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StartWeek 4 - Pre-Recorded - SL Lunges
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StartWeek 3 - Recorded Live 2/4 - Plus Bonus Myofascial Jaw Release Work
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StartWeek 3 - Pre-Recorded - Powerhouse Connection
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StartWeek 2 - Recorded Live 1/28 - Myofascial Option - Neck
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StartWeek 2 - Pre-Recorded 16 pt Series - Building on the Basics
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StartWeek 1 - Recorded Live 1/21 with Myofascial Option Intro
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30 Minute Express Classes
16 Lessons-
StartEp. 1 - The Basics - New Beginnings - 30 min
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StartEp. 2 - Lots of Resistance Band work! - 30 min.
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StartEp. 3 - Abs, Hips, Supine Free Weights - 30 min.
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StartEp. 4 - 100s and Then Some - 30 min.
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StartEp. 5 - Outer and Inner thigh hip work and more
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StartEp. 6 - Ext Abs, Supine Free weights, Standing Arms
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StartEp. 7 - Express 30 mins.
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StartEp. 8 - Express 30 minutes
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StartEp. 9 - Express 30 minutes - Recorded Live
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StartEp. 10 - Express 30
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StartEp. 11 - Express 30 min
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StartEp. 12 - Express 30 minutes-Recorded Live
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StartEp. 14 - Express 30 minutes
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StartEp. 15 - Express 30 minutes
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StartEp. 16. Express 30 minutes - Recorded Live
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StartEp. 17 Express 30 min.- Recorded Live
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Fall 2021 - Full Length Classes
12 Lessons-
StartFull length class - 17 A & B
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StartFull-length class - 16A & B
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StartPrerecorded - 14 A B
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StartFull Length Class - 13 AB & C
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StartPre-Recorded - 12 A & B Plus Tower
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StartFull Length Class - 11 A & B Plus Weights & Tower
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StartFull Length Class - 10 A & B Plus Tower Kit
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StartFull Length Class - 9 A B & C
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StartFull Length Class - 8 A B & C
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StartFull Length Class - 7A B & C
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StartFull Length Class - 6 A B & C
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StartFull length Class - 5A & B & C
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The Spring 2021 Collection
17 Lessons-
StartYoga - Live Teaching Sample
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StartAbs and Core & Hips; Bands/Weights, Tower Options - Lesson 17
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StartStanding Footwork & Hip Muscular Endurance - Lesson 16
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StartMore Looped Bands & Extension Abs - Lesson 15
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Start100s Variations, Serratus Awareness / Calves - Lesson 14
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StartObscure Balance & Swimming - Lesson 13A, B & C
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StartOne & Double Leg Kicks - Lesson 12 A & B
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StartConnecting with Your Center & Hover Options - Lesson 11 A & B
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StartBuilding a Solid Foundation thru Hip Stability - 10 A & B
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StartSpring Intermission - Lessons
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StartOrder MixUp - Lesson 9 A B C & D
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StartSeated Pelvic Clock Mobility & Teaser Variations - Lesson 8 A & B
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StartMore Looped Band Options & Extension Abs - Lesson 7 A & B
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StartHips, Ankles and Core - Lesson 6 A B & C - 2/22
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StartDouble Leg Dead Lifts & CW Balance - Lesson 5 A B & C - 2/15
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StartLooped Bands, SL Circles and Single Leg Lunges - 4A &B-2/8
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StartCreating a Foundation - Lesson 2A & B - 1/25
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Stability and Strength Classes - Pilates
Pilates-Inspired Workouts
Course Summary
Welcome to Fleur's Online Course for Pilates. FINALLY, a way to take her class without being on a waitlist or having to get to class early to find a spot. She is a sell-out instructor (in real life). She teaches to classes that overflow into the lobby and max out at 80+ at one of her facilities, and 500+ students online. Join in this journey to gaining more stability and strength using Pilates-inspired exercises. As we age, traditional Pilates where we roll on our spines and forward folds are not easily advised. Let's create a stronger and more fit PowerHouse with respect for our aging bodies!
Course Curriculum
Fleur Fong
I love to help individuals meet their goals of moving pain free. Whether you suffer from osteoarthritis, back, shoulder or knee pain, or simply want to accomplish something even bigger, like finishing an Ironman triathlon, I help my students to learn more about their body and continue to move with ease into their next decade.
"It is nice that you include options since there are students with various degrees of abilities. Also, some days our bodies aren't feeling up to par so you give modifications to make."
"It is nice that you include options since there are students with various degrees of abilities. Also, some days our bodies aren't feeling up to par so you give modifications to make."