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Stability and Strength Classes - Pilates
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Week 1 - Circuit Weight Training
Week 2i - Circuit Weight Training
Week 2ii - Circuit Weight Training
Week 3i - Circuit Weight Training
Week 3ii - Circuit Weight Training
Week 4i - Circuit Weight Training
Week 4ii - Circuit Weight Training
Week 5i - Circuit Weight Training
Week 5ii - Circuit Training
Week 6 - Circuit Weight Training
Week 7i - Circuit Weight Training
Week 7ii - Circuit Weight Training
Week 8i - Circuit Weight Training
Week 8ii- Circuit Weight Training
Week 9i- Circuit Weight Training
Week 9ii - Circuit Weight Training
Week 10i - Circuit Weight Training
Week 10ii - Circuit Weight Training
Week 11i - Circuit Weight Training
Week 11ii - Circuit Weight Training
Week 12i - Circuit Weight Training
Week 12ii - Circuit Weight Training
Week 13A - Circuit Weight Training
Week 13 B - Circuit Weight Training
Week 14A - Circuit Weight Training
Week 14B - Circuit Weight Training
Week 15A - Circuit Weight Training
Week 15B - Circuit Weight Training
Week 16A - Circuit Weight Training
Week 16B - Circuit Weight Training
Week 17A - Circuit Weight Training
Week 17B - Circuit Weight Training
Untitled lesson
Week 1 - Beginner Pilates
Week 2 - Beginner Pilates
Week 3 - Beginner Pilates
Week 4 - Beginner Pilates
Week 5 - Beginner Pilates
Week 6 - Beginner Pilates
Week 7 - Beginner Pilates
Week 8 - Beginner Pilates
Week 9 - Beginner Pilates
Week 10 - Beginner Pilates
Week 11 - Beginner Pilates
Week 12 - Beginner Pilates
Week 13 - Beginner Pilates
Week 14 - Beginner Pilates
Week 15 - Beginner Pilates
Week 16 - Beginner Pilates
Week 17 - Beginner Pilates
Week 1 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 2 - Intermediate Pilates - Not for those with History of back pain
Week 3 - Intermediate Pilates - Not for those with History of back pain or disc issues
Week 4 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 5 - Intermediate Pilates- Not for Those with Spine Issues or Osteoporosis!
Week 6 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 7 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 8 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 9 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 10 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 11 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 12 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 13 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 14 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 15 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 16 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 17 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Mountain Themed Mindfulness
Lake House Mindfulness
Ocean Mindfulness
New Year's Class
Week 17 - Holiday Class - CT alternative
Week 16 - 12/10
Week 15 - 12/3
Week 14 - Holiday Class 11/27 - CT alternative
Week 13
Week 12 - 11/13 - Holiday, but I'm adding a CT Class Here
Week 11 - 11/6
Bonus Balance & Agility Class #3
Week 10 - 10/30
Week 9 - 10/22
Week 8 - 10/15
Balance & Mobility Class Bonus #1
Bonus - Circuit Training Sample Class
Week 7 - 10/9
Week 6 - 10/2
Week 5 - 9/24
Week 4 - 9/18
Bonus Balance & Mobility Class #2
Week 3 - 9/10
Week 2 - 9/3
Week 1
Week 1 - Class 1
Week 1 - Class 2
Week 2 - Class 1
Week 2 - Class 2
Week 3 - Class 1
Week 3 - Class 2
Week 4 - Class 1
Week 4 - Class 2
Week 6 - Class 1
Week 6 - Class 2
Week 7 - Class 1
Week 7 - Class 2
Week 8 - Class 1
Week 8 - Class 2
Week 1
Week 2
Week 3
Week 4
Week 5 - Presidents Holiday off from Live Class - Class from the Archives!
Week 6
Week 7
Week 8
Week 9
Week 10 - Caesar Chavez Holiday - Class from Archives
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17 - 5/20
Week 18 - 5/28 - Posting early (due to travel)
Understanding the Components on How to Improve Your Balance
SUGGESTED SUNDAY: A Beginning Balance Practice - 2 minutes
MANDATORY MONDAY: A Beginning Balance Practice with Chairs - 3 minutes
TIMELY TUESDAY: Beginning / Intermediate Balance Practice - 3 minutes
WINCING WEDNESDAY: A Challenging but Short Balance Practice in Less than 3 minutes
TAKE BACK THURSDAY: An Advanced Balance Practice - 4 minutes
FEARLESS FRIDAY: A Challenging Balance Practice - Building Hip Endurance - 6 minutes
SUPER SATURDAY: Intermediate / Advanced Bumpy Balance in 4 mins.
Shoulder Stretches with a rigid strap/rope - 10 mins.
Quick Core Essentials - 21 mins.
Abs & More Core-Powerhouse-20 mins
Aching Hips or Knees? Develop hip strength-24 mins.
Resistance Bands & Loops Strength-33 mins
Week 17 of 17 - 12/18
Week 16 of 17 - 12/11
Week 15 of 17 - 12/4
Week 14 of 17 - 11/27 - Holiday
Week 13 of 17 - 11/20
Week 12 of 17 - 11/12
Week 11 of 16 - 11/6
Week 10 of 16 - 10/30
Week 9 of 16 - 10/23
Week 8 of 16 - 10/16
Week 7 of 16
Week 6 of 16
Week 5 of 16
Week 4 of 16
Week 3 of 16
Week 2 of 16
Week 1 of 16
Week 1 - Pre-Recorded 16 pt series - Pilates Basics
Week 9 of 9 - 8/8/22
Week 8 of 9 in a series - 7/31/22
Week 7 of 9 in a series - 7/24/22
Week 6 of 9 in a series
Week 5 of 9 in a series
Week 4 of 9 in a series
Week 3 of 9 in a series
Week 2 of 9 in a series - Adding on to the Basics
Week 1 of 9 in a series - The Basics - Great place to Start!
Intersession - Class from the Archives
Week 17 - Recorded Live - 5/20
Week 16 - Recorded Live 5/11
Week 15 - Recorded Live 5/6
Week 14 - Recorded Live 4/31
Week 13 - Recorded Live 4/22
Week 12 - Recorded Live 4/15
Week 11 - Recorded Live 4/8
Week 10 - Recorded Live 4/1
Spring Break - Here are my favorites from the Archives!
Week 9 - Recorded Live 3/18
Week 8 - Recorded Live 3/11
Week 7 - Recorded live 3/4
Week 6 - Recorded Live 2/25 - Plus Myofascial videos focus on Pec Minor
Week 5 - Sorry No New Class this week due to the Hoiday!
Week 4 - Recorded Live 2/11 - Plus Myofascial-Inside Shoulder Blade
Week 4 - Pre-Recorded - SL Lunges
Week 3 - Recorded Live 2/4 - Plus Bonus Myofascial Jaw Release Work
Week 3 - Pre-Recorded - Powerhouse Connection
Week 2 - Recorded Live 1/28 - Myofascial Option - Neck
Week 2 - Pre-Recorded 16 pt Series - Building on the Basics
Week 1 - Recorded Live 1/21 with Myofascial Option Intro
Ep. 1 - The Basics - New Beginnings - 30 min
Ep. 2 - Lots of Resistance Band work! - 30 min.
Ep. 3 - Abs, Hips, Supine Free Weights - 30 min.
Ep. 4 - 100s and Then Some - 30 min.
Ep. 5 - Outer and Inner thigh hip work and more
Ep. 6 - Ext Abs, Supine Free weights, Standing Arms
Ep. 7 - Express 30 mins.
Ep. 8 - Express 30 minutes
Ep. 9 - Express 30 minutes - Recorded Live
Ep. 10 - Express 30
Ep. 11 - Express 30 min
Ep. 12 - Express 30 minutes-Recorded Live
Ep. 14 - Express 30 minutes
Ep. 15 - Express 30 minutes
Ep. 16. Express 30 minutes - Recorded Live
Ep. 17 Express 30 min.- Recorded Live
Full length class - 17 A & B
Full-length class - 16A & B
Prerecorded - 14 A B
Full Length Class - 13 AB & C
Pre-Recorded - 12 A & B Plus Tower
Full Length Class - 11 A & B Plus Weights & Tower
Full Length Class - 10 A & B Plus Tower Kit
Full Length Class - 9 A B & C
Full Length Class - 8 A B & C
Full Length Class - 7A B & C
Full Length Class - 6 A B & C
Full length Class - 5A & B & C
Yoga - Live Teaching Sample
Abs and Core & Hips; Bands/Weights, Tower Options - Lesson 17
Standing Footwork & Hip Muscular Endurance - Lesson 16
More Looped Bands & Extension Abs - Lesson 15
100s Variations, Serratus Awareness / Calves - Lesson 14
Obscure Balance & Swimming - Lesson 13A, B & C
One & Double Leg Kicks - Lesson 12 A & B
Connecting with Your Center & Hover Options - Lesson 11 A & B
Building a Solid Foundation thru Hip Stability - 10 A & B
Spring Intermission - Lessons
Order MixUp - Lesson 9 A B C & D
Seated Pelvic Clock Mobility & Teaser Variations - Lesson 8 A & B
More Looped Band Options & Extension Abs - Lesson 7 A & B
Hips, Ankles and Core - Lesson 6 A B & C - 2/22
Double Leg Dead Lifts & CW Balance - Lesson 5 A B & C - 2/15
Looped Bands, SL Circles and Single Leg Lunges - 4A &B-2/8
Creating a Foundation - Lesson 2A & B - 1/25
Week 8 - Uneven Mobility and Standing/Seated Options
Week 7 - Lotta Looped Bands
Week 6 - Hip, Glutes and Ankles
Week 5 - Turn Out 100s, Turn Back the Clock
Week 4 - Variations with Small Equipment
Week 3 - Connect with the Powerhouse
Circuit Training Classes
Week 1 - Circuit Weight Training
Week 2i - Circuit Weight Training
Week 2ii - Circuit Weight Training
Week 3i - Circuit Weight Training
Week 3ii - Circuit Weight Training
Week 4i - Circuit Weight Training
Week 4ii - Circuit Weight Training
Week 5i - Circuit Weight Training
Week 5ii - Circuit Training
Week 6 - Circuit Weight Training
Week 7i - Circuit Weight Training
Week 7ii - Circuit Weight Training
Week 8i - Circuit Weight Training
Week 8ii- Circuit Weight Training
Week 9i- Circuit Weight Training
Week 9ii - Circuit Weight Training
Week 10i - Circuit Weight Training
Week 10ii - Circuit Weight Training
Week 11i - Circuit Weight Training
Week 11ii - Circuit Weight Training
Week 12i - Circuit Weight Training
Week 12ii - Circuit Weight Training
Week 13A - Circuit Weight Training
Week 13 B - Circuit Weight Training
Week 14A - Circuit Weight Training
Week 14B - Circuit Weight Training
Week 15A - Circuit Weight Training
Week 15B - Circuit Weight Training
Week 16A - Circuit Weight Training
Week 16B - Circuit Weight Training
Week 17A - Circuit Weight Training
Week 17B - Circuit Weight Training
Untitled lesson
Beginner Pilates
Week 1 - Beginner Pilates
Week 2 - Beginner Pilates
Week 3 - Beginner Pilates
Week 4 - Beginner Pilates
Week 5 - Beginner Pilates
Week 6 - Beginner Pilates
Week 7 - Beginner Pilates
Week 8 - Beginner Pilates
Week 9 - Beginner Pilates
Week 10 - Beginner Pilates
Week 11 - Beginner Pilates
Week 12 - Beginner Pilates
Week 13 - Beginner Pilates
Week 14 - Beginner Pilates
Week 15 - Beginner Pilates
Week 16 - Beginner Pilates
Week 17 - Beginner Pilates
Intermediate Pilates Classes
Week 1 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 2 - Intermediate Pilates - Not for those with History of back pain
Week 3 - Intermediate Pilates - Not for those with History of back pain or disc issues
Week 4 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 5 - Intermediate Pilates- Not for Those with Spine Issues or Osteoporosis!
Week 6 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 7 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 8 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 9 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 10 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 11 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 12 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 13 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 14 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 15 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 16 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Week 17 - Intermediate Pilates - Not for Those with Spine Issues or Osteoporosis!
Mindfulness Meditations
Mountain Themed Mindfulness
Lake House Mindfulness
Ocean Mindfulness
Fall 2023 Pilates Classes
New Year's Class
Week 17 - Holiday Class - CT alternative
Week 16 - 12/10
Week 15 - 12/3
Week 14 - Holiday Class 11/27 - CT alternative
Week 13
Week 12 - 11/13 - Holiday, but I'm adding a CT Class Here
Week 11 - 11/6
Bonus Balance & Agility Class #3
Week 10 - 10/30
Week 9 - 10/22
Week 8 - 10/15
Balance & Mobility Class Bonus #1
Bonus - Circuit Training Sample Class
Week 7 - 10/9
Week 6 - 10/2
Week 5 - 9/24
Week 4 - 9/18
Bonus Balance & Mobility Class #2
Week 3 - 9/10
Week 2 - 9/3
Week 1
Summer 2023 - Special 8 week series with 2 Classes Published per week
Week 1 - Class 1
Week 1 - Class 2
Week 2 - Class 1
Week 2 - Class 2
Week 3 - Class 1
Week 3 - Class 2
Week 4 - Class 1
Week 4 - Class 2
Week 6 - Class 1
Week 6 - Class 2
Week 7 - Class 1
Week 7 - Class 2
Week 8 - Class 1
Week 8 - Class 2
Spring 2023 Classes
Week 1
Week 2
Week 3
Week 4
Week 5 - Presidents Holiday off from Live Class - Class from the Archives!
Week 6
Week 7
Week 8
Week 9
Week 10 - Caesar Chavez Holiday - Class from Archives
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17 - 5/20
Week 18 - 5/28 - Posting early (due to travel)
Quick Daily Balance Exercises. Ways to work on your balance! <5 minutes
Understanding the Components on How to Improve Your Balance
Preview
SUGGESTED SUNDAY: A Beginning Balance Practice - 2 minutes
Preview
MANDATORY MONDAY: A Beginning Balance Practice with Chairs - 3 minutes
TIMELY TUESDAY: Beginning / Intermediate Balance Practice - 3 minutes
WINCING WEDNESDAY: A Challenging but Short Balance Practice in Less than 3 minutes
TAKE BACK THURSDAY: An Advanced Balance Practice - 4 minutes
FEARLESS FRIDAY: A Challenging Balance Practice - Building Hip Endurance - 6 minutes
SUPER SATURDAY: Intermediate / Advanced Bumpy Balance in 4 mins.
Short on Time? Express Area-Specific workouts!
Shoulder Stretches with a rigid strap/rope - 10 mins.
Quick Core Essentials - 21 mins.
Preview
Abs & More Core-Powerhouse-20 mins
Aching Hips or Knees? Develop hip strength-24 mins.
Preview
Resistance Bands & Loops Strength-33 mins
The Fall of 2022
Week 17 of 17 - 12/18
Week 16 of 17 - 12/11
Week 15 of 17 - 12/4
Week 14 of 17 - 11/27 - Holiday
Week 13 of 17 - 11/20
Week 12 of 17 - 11/12
Week 11 of 16 - 11/6
Week 10 of 16 - 10/30
Week 9 of 16 - 10/23
Week 8 of 16 - 10/16
Week 7 of 16
Week 6 of 16
Week 5 of 16
Week 4 of 16
Week 3 of 16
Week 2 of 16
Week 1 of 16
Week 1 - Pre-Recorded 16 pt series - Pilates Basics
The Summer of 2022
Week 9 of 9 - 8/8/22
Week 8 of 9 in a series - 7/31/22
Week 7 of 9 in a series - 7/24/22
Week 6 of 9 in a series
Week 5 of 9 in a series
Week 4 of 9 in a series
Week 3 of 9 in a series
Week 2 of 9 in a series - Adding on to the Basics
Week 1 of 9 in a series - The Basics - Great place to Start!
Spring 2022 - Full length classes
Intersession - Class from the Archives
Week 17 - Recorded Live - 5/20
Week 16 - Recorded Live 5/11
Week 15 - Recorded Live 5/6
Week 14 - Recorded Live 4/31
Week 13 - Recorded Live 4/22
Week 12 - Recorded Live 4/15
Week 11 - Recorded Live 4/8
Week 10 - Recorded Live 4/1
Spring Break - Here are my favorites from the Archives!
Week 9 - Recorded Live 3/18
Week 8 - Recorded Live 3/11
Week 7 - Recorded live 3/4
Week 6 - Recorded Live 2/25 - Plus Myofascial videos focus on Pec Minor
Week 5 - Sorry No New Class this week due to the Hoiday!
Week 4 - Recorded Live 2/11 - Plus Myofascial-Inside Shoulder Blade
Week 4 - Pre-Recorded - SL Lunges
Week 3 - Recorded Live 2/4 - Plus Bonus Myofascial Jaw Release Work
Week 3 - Pre-Recorded - Powerhouse Connection
Week 2 - Recorded Live 1/28 - Myofascial Option - Neck
Week 2 - Pre-Recorded 16 pt Series - Building on the Basics
Week 1 - Recorded Live 1/21 with Myofascial Option Intro
30 Minute Express Classes
Ep. 1 - The Basics - New Beginnings - 30 min
Ep. 2 - Lots of Resistance Band work! - 30 min.
Ep. 3 - Abs, Hips, Supine Free Weights - 30 min.
Ep. 4 - 100s and Then Some - 30 min.
Ep. 5 - Outer and Inner thigh hip work and more
Ep. 6 - Ext Abs, Supine Free weights, Standing Arms
Ep. 7 - Express 30 mins.
Ep. 8 - Express 30 minutes
Ep. 9 - Express 30 minutes - Recorded Live
Ep. 10 - Express 30
Ep. 11 - Express 30 min
Ep. 12 - Express 30 minutes-Recorded Live
Ep. 14 - Express 30 minutes
Ep. 15 - Express 30 minutes
Ep. 16. Express 30 minutes - Recorded Live
Ep. 17 Express 30 min.- Recorded Live
Fall 2021 - Full Length Classes
Full length class - 17 A & B
Full-length class - 16A & B
Prerecorded - 14 A B
Full Length Class - 13 AB & C
Pre-Recorded - 12 A & B Plus Tower
Full Length Class - 11 A & B Plus Weights & Tower
Full Length Class - 10 A & B Plus Tower Kit
Full Length Class - 9 A B & C
Full Length Class - 8 A B & C
Full Length Class - 7A B & C
Full Length Class - 6 A B & C
Full length Class - 5A & B & C
The Spring 2021 Collection
Yoga - Live Teaching Sample
Abs and Core & Hips; Bands/Weights, Tower Options - Lesson 17
Standing Footwork & Hip Muscular Endurance - Lesson 16
More Looped Bands & Extension Abs - Lesson 15
100s Variations, Serratus Awareness / Calves - Lesson 14
Obscure Balance & Swimming - Lesson 13A, B & C
One & Double Leg Kicks - Lesson 12 A & B
Connecting with Your Center & Hover Options - Lesson 11 A & B
Building a Solid Foundation thru Hip Stability - 10 A & B
Spring Intermission - Lessons
Order MixUp - Lesson 9 A B C & D
Seated Pelvic Clock Mobility & Teaser Variations - Lesson 8 A & B
More Looped Band Options & Extension Abs - Lesson 7 A & B
Hips, Ankles and Core - Lesson 6 A B & C - 2/22
Double Leg Dead Lifts & CW Balance - Lesson 5 A B & C - 2/15
Looped Bands, SL Circles and Single Leg Lunges - 4A &B-2/8
Creating a Foundation - Lesson 2A & B - 1/25
The Summer of 2021
Week 8 - Uneven Mobility and Standing/Seated Options
Week 7 - Lotta Looped Bands
Week 6 - Hip, Glutes and Ankles
Week 5 - Turn Out 100s, Turn Back the Clock
Week 4 - Variations with Small Equipment
Week 3 - Connect with the Powerhouse
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