-
Yoga Classes
17 Lessons-
StartWeek 17 - Yoga Class
-
StartWeek 16 - Yoga
-
StartWeek 15 - Yoga Class
-
StartWeek 14 - Yoga Class
-
StartWeek 13 - Yoga Class
-
StartWeek 12 - Yoga Class
-
StartWeek 11 - Yoga Class
-
StartWeek 10 - Yoga Class
-
StartWeek 9 - Yoga Class
-
StartWeek 8 - Yoga Class
-
StartWeek 7 - Yoga Class
-
StartWeek 6 - Yoga
-
StartWeek 5 - Yoga
-
StartWeek 4 - Yoga
-
StartWeek 3 - Yoga
-
StartWeek 2 - Yoga
-
StartWeek 1 - Yoga
-
-
Balance & Mobility Classes
13 Lessons-
StartWeek 17 - Balance & Mobility
-
StartWeek 15 - Balance & Mobility
-
StartWeek 14 -Balance & Mobility
-
StartWeek 13 - Balance & Mobility
-
StartWeek 12 - Balance & Mobility Class
-
StartWeek 11 - Balance & Mobility Class
-
StartWeek 10 - Balance & Mobility
-
StartWeek 9 - Balance & Mobility
-
StartWeek 8 - Balance & Mobility
-
StartWeek 7 - Balance & Mobility
-
StartWeek 5 - Balance & Mobility
-
StartLesson 3 - Balance & Mobility
-
StartLesson 1 & 2 - Balance & Mobility - Start Here!
-
-
Quick Daily Balance Exercises!
9 Lessons-
PreviewUnderstanding the Components of Developing a Healthy Balance Practice
-
StartSUGGESTED SUNDAY: Beginning Balance in less than 2 minutes
-
StartMANDATORY MONDAY: Beginning Balance in about 3 minutes
-
StartTIMELY TUESDAY: Beginning / Intermediate Balance in 4 minutes
-
PreviewWINCING WEDNESDAY: Challenging Balance in less than 3 minutes
-
StartTAKE BACK THURSDAY: Challenging Balance in 6 minutes
-
StartFEARLESS FRIDAY: Advanced Balance Challenge in 4 minutes
-
StartSUPER SATURDAY: Intermediate / Advanced Challenge
-
StartNew 10/5 - Some "Cool Yoga Tricks" - 8A & 8B
-
-
Fall 2023 Yoga Classes
26 Lessons-
StartNew Year's Balance Class
-
StartWeek 20 - Bonus - Holiday
-
StartWeek 19 - Bonus - Holiday Use
-
StartWeek 18 - Extra for Holiday
-
StartWeek 17 - 12/18
-
StartWeek 16 - 12/11
-
StartWeek 15 - 12/3
-
StartWeek 13 - 11/19
-
StartWeek 12 - 11/13
-
StartWeek 11 - 11/6
-
StartWeek 10 - 10/30
-
StartWeek 9 - 10/21
-
StartWeek 8 - Bonus Yoga Class!
-
StartWeek 8 - 10/15
-
StartWeek 7 - 10/9
-
StartWeek 6 - 10/2
-
StartWeek 5 - Bonus Yoga Class!
-
StartWeek 5 - 9/24
-
StartWeek 4 - 9/17
-
StartWeek 3 - Bonus Yoga Class
-
StartWeek 3 - 9/10
-
StartBalance & Mobility Bonus Class #2
-
StartWeek 2 - 9/3
-
StartBalance Challenge Class #1
-
StartWeek 1 - Bonus Yoga Class
-
StartWeek 1
-
-
Summer 2023
14 Lessons-
StartWeek 1 - Class 1
-
StartWeek 1 - Class 2
-
StartWeek 2 - Class 1
-
StartWeek 2 - Class 2
-
StartWeek 3 - Class 1
-
StartWeek 3 - Class 2
-
StartWeek 4 - Class 1
-
StartWeek 4 - Class 2
-
StartWeek 6 - Class 1
-
StartWeek 6 - Class 2
-
StartWeek 7 - Class 1
-
StartWeek 7 - Class 2
-
StartWeek 8 - Class 1
-
StartWeek 8 - Class 2
-
-
Spring 2023
18 Lessons-
StartWeek 1 - New Beginnings
-
StartWeek 2
-
StartWeek 3
-
StartWeek 4
-
StartWeek 5
-
StartWeek 6
-
StartWeek 7
-
StartWeek 8
-
StartWeek 9
-
StartWeek 10
-
StartWeek 11
-
StartWeek 12
-
StartWeek 13
-
StartWeek 14
-
StartWeek 15
-
StartWeek 16
-
StartWeek 17 - 5/20
-
StartWeek 18 - 5/28 - Posting Early (due to Travel)
-
-
Short on Time? How about a smaller, daily 20 min session?
6 Lessons-
PreviewFREE Preview! - Tight or Painful Feet or Ankles - 11 mins.
-
PreviewExpress Seated Stretches - 13 mins.
-
StartExpress - Shoulders & Neck - 21 mins.
-
StartExpress - Hip Flexor / Hip Openers - 15 mins.
-
StartExpress - LBody (hips, back, hams, inner thighs) Supine- 21 mins
-
StartExpress Shoulder Stretches with rope - 10 min.
-
-
The Fall of 2022
18 Lessons-
StartWeek 18 - 12/25
-
StartWeek 17 of 17 - 12/18
-
StartWeek 16 of 17 - 12/11
-
StartWeek 15 of 17 - 12/4
-
StartWeek - 14 of 17 - 11/27
-
StartWeek 13 of 17 - 11/20
-
StartWeek 12 of 17 - 11/13
-
StartWeek 11 of 17
-
StartWeek 10 of 17 - 10/30
-
StartWeek 9 of 17 - 10/22
-
StartWeek 8 of 17 - 10/16
-
StartWeek 7 of 17
-
StartWeek 6 of 17
-
StartWeek 5 of 17
-
StartWeek 4 of 17
-
StartWeek 3 of 17
-
StartWeek 2 of 17
-
PreviewWeek 1 of 17
-
-
Summer of 2022
9 Lessons-
StartWeek 9 of 9 - 8/8/22
-
StartWeek 8 of 9 in a series - 7/31/22 - posting early due to travel
-
StartWeek 7 of 9 in a series - 7/24/22
-
StartWeek 6 of 9 in a series
-
StartWeek 5 of 9 in a series
-
StartWeek 4 of 9 in a series
-
StartWeek 3 of 9 in a series
-
StartWeek 2 of 9 in a series
-
StartWeek 1 of 9 in a series
-
-
Spring 2022
19 Lessons-
StartWeek 18 - Recorded Live 5/24
-
StartWeek 17 - Recorded Live 5/20
-
StartWeek 16 - Recorded Live 5/13
-
StartWeek 15 - Recorded Live 5/3
-
StartWeek 14 - Recorded Live 4/26
-
StartWeek 13 - Recorded Live 4/21
-
StartWeek 12 - Recorded Live 4/15
-
StartWeek 11 - Recorded Live 4/8/22
-
StartWeek 10 - Recorded Live 3/29
-
StartSpring Break - Here are a couple of my favorites from the archives!
-
StartWeek 9 - Recorded Live on 3/15
-
StartWeek 8 - Recorded Live on 3/8
-
StartWeek 7 - Recorded Live 3/1/22
-
StartWeek 6 - Recorded Live 2/25/22
-
StartWeek 5 - Recorded Live 2/15
-
StartWeek 4 - Recorded Live 2/11/22
-
StartWeek 3 - Recorded live 2/8/22
-
StartWeek 2 - Recorded Live 2/1/22
-
StartWeek 1 - Recorded Live 1/18/22
-
-
End of Summer 2021 - 30 Minute Express Workouts
9 Lessons-
StartEnd of Summer - Stretch B8.
-
StartEnd of Summer -Stretch - B7.
-
StartEnd of Summer - Stretch B6.
-
StartEnd of Summer - Stretch B5.
-
StartEnd of Summer - Stretch B4.
-
StartEnd of Summer - Stretch B3.
-
StartEnd of Summer - Stretch B2.
-
StartEnd of Summer - Stretch B1.
-
StartPre-Recorded - Shoulder Strap Work, Triangle & Camel Prep
-
-
Fall 2021 - Yoga - Full Length
27 Lessons-
StartRecorded Live - Fall 17 A, B & C
-
StartPre-Recorded - Fall 17 A & B & Bonus
-
StartRecorded Live - Fall 16 A B & C
-
StartPre-Recorded - 16 A B
-
StartRecorded Live - 15 AB & C
-
StartRecorded Live - Fall 14 A B C - 11/26
-
StartPrerecorded 14 A B
-
StartPre-Recorded 13A B
-
StartNew Recorded Live - Fall 12 A B C - 11/14
-
StartNew Recorded Live- Fall 11 A B & C - 11/8
-
StartPre-Recorded 11 A & B
-
StartRecorded Live - Fall 10 A B & C
-
StartPre-Recorded 10 A & B
-
StartRecorded Live - Fall 9 A B & C
-
StartPre-Recorded 9 A & B
-
StartRecorded Live - Fall 8 A B & C
-
StartPre-Recorded 8 A & B
-
StartRecorded Live - Fall 7 A B & C
-
StartPre-Recorded 7 A & B
-
StartRecorded Live - Fall 6 A B C
-
StartPre-recorded 6A & B
-
StartRecorded Live - Fall 5 A B C
-
StartPre-Recorded 5A & B
-
StartRecorded Live - Fall 4 - A, B, C
-
StartRecorded Live - Fall 3 A B C
-
StartRecorded Live - Fall 2 A, B, C
-
PreviewRecorded Live - Fall 1 A, B, C
-
Stretching and Yoga with Fleur
Exercises to address Pain and Mobility that are yoga inspired
Course Summary
Learn stretching and yoga with Fleur! Fleur teaches (in real life) in Orange County, California to active aging adults, typically in the 60+ age group. She draws class sizes that are over 100+ students in one room. She can't wait for you to join her up close and personal in this great online learning environment.
Course Curriculum
Fleur Fong
I love to help individuals meet their goals of moving pain free. Whether you suffer from osteoarthritis, back, shoulder or knee pain, or simply want to accomplish something even bigger, like finishing an Ironman triathlon, I help my students to learn more about their body and continue to move with ease into their next decade.
