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Summer Mini-Series BB - Yoga - 8 weeks
14 Lessons-
StartWeek 1 - Class 1
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StartWeek 1 - Class 2
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StartWeek 2 - Class 1
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StartWeek 2 - Class 2
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StartWeek 3 - Class 1
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StartWeek 3 - Class 2
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StartWeek 4 - Class 1
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StartWeek 4 - Class 2
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StartWeek 6 - Class 1
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StartWeek 6 - Class 2
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StartWeek 7 - Class 1
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StartWeek 7 - Class 2
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StartWeek 8 - Class 1
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StartWeek 8 - Class 2
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Short on Time? How about a smaller, daily 20 min session?
6 Lessons-
PreviewFREE Preview! - Tight or Painful Feet or Ankles - 11 mins.
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PreviewExpress Seated Stretches - 13 mins.
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StartExpress - Shoulders & Neck - 21 mins.
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StartExpress - Hip Flexor / Hip Openers - 15 mins.
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StartExpress - LBody (hips, back, hams, inner thighs) Supine- 21 mins
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StartExpress Shoulder Stretches with rope - 10 min.
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Quick Daily Balance Exercises!
9 Lessons-
PreviewUnderstanding the Components of Developing a Healthy Balance Practice
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StartSUGGESTED SUNDAY: Beginning Balance in less than 2 minutes
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StartMANDATORY MONDAY: Beginning Balance in about 3 minutes
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StartTIMELY TUESDAY: Beginning / Intermediate Balance in 4 minutes
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PreviewWINCING WEDNESDAY: Challenging Balance in less than 3 minutes
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StartTAKE BACK THURSDAY: Challenging Balance in 6 minutes
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StartFEARLESS FRIDAY: Advanced Balance Challenge in 4 minutes
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StartSUPER SATURDAY: Intermediate / Advanced Challenge
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StartNew 10/5 - Some "Cool Yoga Tricks" - 8A & 8B
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Balance & Mobility Classes - Series A
13 Lessons-
StartWeek 17 - Balance & Mobility
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StartWeek 15 - Balance & Mobility
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StartWeek 14 -Balance & Mobility
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StartWeek 13 - Balance & Mobility
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StartWeek 12 - Balance & Mobility Class
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StartWeek 11 - Balance & Mobility Class
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StartWeek 10 - Balance & Mobility
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StartWeek 9 - Balance & Mobility
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StartWeek 8 - Balance & Mobility
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StartWeek 7 - Balance & Mobility
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StartWeek 5 - Balance & Mobility
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StartLesson 3 - Balance & Mobility
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StartLesson 1 & 2 - Balance & Mobility - Start Here!
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Series F - Yoga
17 Lessons-
StartWeek 17 - Yoga
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StartWeek 16 - Yoga
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StartWeek 15 - Yoga
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StartWeek 14 - Yoga
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StartWeek 13 - Yoga
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StartWeek 12 - Yoga
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StartWeek 11 - Yoga
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StartWeek 10 - Yoga
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StartWeek 9 - Yoga
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StartWeek 8 - Yoga
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StartWeek 7 - Yoga
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StartWeek 6 - Yoga
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StartWeek 5 - Yoga
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StartWeek 4 - Yoga
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StartWeek 3 - Yoga
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StartWeek 2 - Yoga
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StartWeek 1 - Yoga
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Series E - Yoga
26 Lessons-
StartNew Year's Balance Class
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StartWeek 20 - Bonus - Yoga
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StartWeek 19 - Bonus - Holiday Use
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StartWeek 18 - Extra for Holiday
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StartWeek 17 - Yoga
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StartWeek 16 - Yoga
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StartWeek 15 - Yoga
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StartWeek 13 - Yoga
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StartWeek 12 - Yoga
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StartWeek 11 - Yoga
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StartWeek 10 - Yoga
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StartWeek 9 - Yoga
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StartWeek 8 - Bonus Yoga Class!
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StartWeek 8 - Yoga
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StartWeek 7 - Yoga
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StartWeek 6 - Yoga
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StartWeek 5 - Bonus Yoga Class!
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StartWeek 5 - Yoga
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StartWeek 4 - Yoga
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StartWeek 3 - Bonus Yoga Class
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StartWeek 3 - Yoga
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StartBalance & Mobility Bonus Class #2
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StartWeek 2 - Yoga
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StartBalance Challenge Class #1
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StartWeek 1 - Bonus Yoga Class
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StartWeek 1
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Series D - Yoga
18 Lessons-
StartWeek 1 - New Beginnings
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StartWeek 2
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StartWeek 3
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StartWeek 4
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StartWeek 5
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StartWeek 6
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StartWeek 7
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StartWeek 8
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StartWeek 9
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StartWeek 10
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StartWeek 11
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StartWeek 12
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StartWeek 13
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StartWeek 14
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StartWeek 15
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StartWeek 16
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StartWeek 17 - 5/20
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StartWeek 18 - 5/28 - Posting Early (due to Travel)
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Series C - Yoga
18 Lessons-
StartWeek 18 - Yoga
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StartWeek 17 - Yoga
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StartWeek 16 - Yoga
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StartWeek 15 - Yoga
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StartWeek 14 - Yoga
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StartWeek 13 - Yoga
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StartWeek 12 - Yoga
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StartWeek 11 - Yoga
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StartWeek 10 - Yoga
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StartWeek 9 - Yoga
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StartWeek 8 - Yoga
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StartWeek 7 - Yoga
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StartWeek 6 - Yoga
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StartWeek 5 - Yoga
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StartWeek 4 - Yoga
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StartWeek 3 - Yoga
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StartWeek 2 - Yoga
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PreviewWeek 1 - Yoga
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Series B - Yoga
18 Lessons-
StartWeek 18 - Yoga
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StartWeek 17 - Yoga
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StartWeek 16 - Yoga
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StartWeek 15 - Yoga
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StartWeek 14 - Yoga
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StartWeek 13 - Yoga
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StartWeek 12 - Yoga
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StartWeek 11 - Yoga
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StartWeek 10 - Yoga
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StartWeek 9 - Yoga
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StartWeek 8 - Yoga
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StartWeek 7 - Yoga
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StartWeek 6 - Yoga
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StartWeek 5 - Yoga
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StartWeek 4 - Yoga
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StartWeek 3 - Yoga
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StartWeek 2 - Yoga
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StartWeek 1 - Yoga
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Series A - Yoga - Full Length
27 Lessons-
StartRecorded Live - Fall 17 A, B & C
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StartPre-Recorded - Fall 17 A & B & Bonus
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StartRecorded Live - Fall 16 A B & C
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StartPre-Recorded - 16 A B
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StartRecorded Live - 15 AB & C
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StartRecorded Live - Fall 14 A B C - 11/26
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StartPrerecorded 14 A B
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StartPre-Recorded 13A B
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StartNew Recorded Live - Fall 12 A B C - 11/14
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StartNew Recorded Live- Fall 11 A B & C - 11/8
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StartPre-Recorded 11 A & B
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StartRecorded Live - Fall 10 A B & C
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StartPre-Recorded 10 A & B
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StartRecorded Live - Fall 9 A B & C
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StartPre-Recorded 9 A & B
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StartRecorded Live - Fall 8 A B & C
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StartPre-Recorded 8 A & B
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StartRecorded Live - Fall 7 A B & C
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StartPre-Recorded 7 A & B
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StartRecorded Live - Fall 6 A B C
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StartPre-recorded 6A & B
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StartRecorded Live - Fall 5 A B C
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StartPre-Recorded 5A & B
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StartRecorded Live - Fall 4 - A, B, C
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StartRecorded Live - Fall 3 A B C
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StartRecorded Live - Fall 2 A, B, C
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PreviewRecorded Live - Fall 1 A, B, C
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