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Stretching and Yoga with Fleur
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Week 17 - Yoga Class
Week 16 - Yoga
Week 15 - Yoga Class
Week 14 - Yoga Class
Week 13 - Yoga Class
Week 12 - Yoga Class
Week 11 - Yoga Class
Week 10 - Yoga Class
Week 9 - Yoga Class
Week 8 - Yoga Class
Week 7 - Yoga Class
Week 6 - Yoga
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Yoga
Week 2 - Yoga
Week 1 - Yoga
Week 17 - Balance & Mobility
Week 15 - Balance & Mobility
Week 14 -Balance & Mobility
Week 13 - Balance & Mobility
Week 12 - Balance & Mobility Class
Week 11 - Balance & Mobility Class
Week 10 - Balance & Mobility
Week 9 - Balance & Mobility
Week 8 - Balance & Mobility
Week 7 - Balance & Mobility
Week 5 - Balance & Mobility
Lesson 3 - Balance & Mobility
Lesson 1 & 2 - Balance & Mobility - Start Here!
Mountain Meditation
Ocean Mindfulness
Lake House Meditation
Understanding the Components of Developing a Healthy Balance Practice
SUGGESTED SUNDAY: Beginning Balance in less than 2 minutes
MANDATORY MONDAY: Beginning Balance in about 3 minutes
TIMELY TUESDAY: Beginning / Intermediate Balance in 4 minutes
WINCING WEDNESDAY: Challenging Balance in less than 3 minutes
TAKE BACK THURSDAY: Challenging Balance in 6 minutes
FEARLESS FRIDAY: Advanced Balance Challenge in 4 minutes
SUPER SATURDAY: Intermediate / Advanced Challenge
New 10/5 - Some "Cool Yoga Tricks" - 8A & 8B
New Year's Balance Class
Week 20 - Bonus - Holiday
Week 19 - Bonus - Holiday Use
Week 18 - Extra for Holiday
Week 17 - 12/18
Week 16 - 12/11
Week 15 - 12/3
Week 13 - 11/19
Week 12 - 11/13
Week 11 - 11/6
Week 10 - 10/30
Week 9 - 10/21
Week 8 - Bonus Yoga Class!
Week 8 - 10/15
Week 7 - 10/9
Week 6 - 10/2
Week 5 - Bonus Yoga Class!
Week 5 - 9/24
Week 4 - 9/17
Week 3 - Bonus Yoga Class
Week 3 - 9/10
Balance & Mobility Bonus Class #2
Week 2 - 9/3
Balance Challenge Class #1
Week 1 - Bonus Yoga Class
Week 1
Week 1 - Class 1
Week 1 - Class 2
Week 2 - Class 1
Week 2 - Class 2
Week 3 - Class 1
Week 3 - Class 2
Week 4 - Class 1
Week 4 - Class 2
Week 6 - Class 1
Week 6 - Class 2
Week 7 - Class 1
Week 7 - Class 2
Week 8 - Class 1
Week 8 - Class 2
Week 1 - New Beginnings
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17 - 5/20
Week 18 - 5/28 - Posting Early (due to Travel)
FREE Preview! - Tight or Painful Feet or Ankles - 11 mins.
Express Seated Stretches - 13 mins.
Express - Shoulders & Neck - 21 mins.
Express - Hip Flexor / Hip Openers - 15 mins.
Express - LBody (hips, back, hams, inner thighs) Supine- 21 mins
Express Shoulder Stretches with rope - 10 min.
Week 18 - 12/25
Week 17 of 17 - 12/18
Week 16 of 17 - 12/11
Week 15 of 17 - 12/4
Week - 14 of 17 - 11/27
Week 13 of 17 - 11/20
Week 12 of 17 - 11/13
Week 11 of 17
Week 10 of 17 - 10/30
Week 9 of 17 - 10/22
Week 8 of 17 - 10/16
Week 7 of 17
Week 6 of 17
Week 5 of 17
Week 4 of 17
Week 3 of 17
Week 2 of 17
Week 1 of 17
Week 9 of 9 - 8/8/22
Week 8 of 9 in a series - 7/31/22 - posting early due to travel
Week 7 of 9 in a series - 7/24/22
Week 6 of 9 in a series
Week 5 of 9 in a series
Week 4 of 9 in a series
Week 3 of 9 in a series
Week 2 of 9 in a series
Week 1 of 9 in a series
Week 18 - Recorded Live 5/24
Week 17 - Recorded Live 5/20
Week 16 - Recorded Live 5/13
Week 15 - Recorded Live 5/3
Week 14 - Recorded Live 4/26
Week 13 - Recorded Live 4/21
Week 12 - Recorded Live 4/15
Week 11 - Recorded Live 4/8/22
Week 10 - Recorded Live 3/29
Spring Break - Here are a couple of my favorites from the archives!
Week 9 - Recorded Live on 3/15
Week 8 - Recorded Live on 3/8
Week 7 - Recorded Live 3/1/22
Week 6 - Recorded Live 2/25/22
Week 5 - Recorded Live 2/15
Week 4 - Recorded Live 2/11/22
Week 3 - Recorded live 2/8/22
Week 2 - Recorded Live 2/1/22
Week 1 - Recorded Live 1/18/22
End of Summer - Stretch B8.
End of Summer -Stretch - B7.
End of Summer - Stretch B6.
End of Summer - Stretch B5.
End of Summer - Stretch B4.
End of Summer - Stretch B3.
End of Summer - Stretch B2.
End of Summer - Stretch B1.
Pre-Recorded - Shoulder Strap Work, Triangle & Camel Prep
Recorded Live - Fall 17 A, B & C
Pre-Recorded - Fall 17 A & B & Bonus
Recorded Live - Fall 16 A B & C
Pre-Recorded - 16 A B
Recorded Live - 15 AB & C
Recorded Live - Fall 14 A B C - 11/26
Prerecorded 14 A B
Pre-Recorded 13A B
New Recorded Live - Fall 12 A B C - 11/14
New Recorded Live- Fall 11 A B & C - 11/8
Pre-Recorded 11 A & B
Recorded Live - Fall 10 A B & C
Pre-Recorded 10 A & B
Recorded Live - Fall 9 A B & C
Pre-Recorded 9 A & B
Recorded Live - Fall 8 A B & C
Pre-Recorded 8 A & B
Recorded Live - Fall 7 A B & C
Pre-Recorded 7 A & B
Recorded Live - Fall 6 A B C
Pre-recorded 6A & B
Recorded Live - Fall 5 A B C
Pre-Recorded 5A & B
Recorded Live - Fall 4 - A, B, C
Recorded Live - Fall 3 A B C
Recorded Live - Fall 2 A, B, C
Recorded Live - Fall 1 A, B, C
Yoga Classes
Week 17 - Yoga Class
Week 16 - Yoga
Week 15 - Yoga Class
Week 14 - Yoga Class
Week 13 - Yoga Class
Week 12 - Yoga Class
Week 11 - Yoga Class
Week 10 - Yoga Class
Week 9 - Yoga Class
Week 8 - Yoga Class
Week 7 - Yoga Class
Week 6 - Yoga
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Yoga
Week 2 - Yoga
Week 1 - Yoga
Balance & Mobility Classes
Week 17 - Balance & Mobility
Week 15 - Balance & Mobility
Week 14 -Balance & Mobility
Week 13 - Balance & Mobility
Week 12 - Balance & Mobility Class
Week 11 - Balance & Mobility Class
Week 10 - Balance & Mobility
Week 9 - Balance & Mobility
Week 8 - Balance & Mobility
Week 7 - Balance & Mobility
Week 5 - Balance & Mobility
Lesson 3 - Balance & Mobility
Lesson 1 & 2 - Balance & Mobility - Start Here!
Mindfulness Meditations / Visualization
Mountain Meditation
Ocean Mindfulness
Lake House Meditation
Quick Daily Balance Exercises!
Understanding the Components of Developing a Healthy Balance Practice
Preview
SUGGESTED SUNDAY: Beginning Balance in less than 2 minutes
MANDATORY MONDAY: Beginning Balance in about 3 minutes
TIMELY TUESDAY: Beginning / Intermediate Balance in 4 minutes
WINCING WEDNESDAY: Challenging Balance in less than 3 minutes
Preview
TAKE BACK THURSDAY: Challenging Balance in 6 minutes
FEARLESS FRIDAY: Advanced Balance Challenge in 4 minutes
SUPER SATURDAY: Intermediate / Advanced Challenge
New 10/5 - Some "Cool Yoga Tricks" - 8A & 8B
Fall 2023 Yoga Classes
New Year's Balance Class
Week 20 - Bonus - Holiday
Week 19 - Bonus - Holiday Use
Week 18 - Extra for Holiday
Week 17 - 12/18
Week 16 - 12/11
Week 15 - 12/3
Week 13 - 11/19
Week 12 - 11/13
Week 11 - 11/6
Week 10 - 10/30
Week 9 - 10/21
Week 8 - Bonus Yoga Class!
Week 8 - 10/15
Week 7 - 10/9
Week 6 - 10/2
Week 5 - Bonus Yoga Class!
Week 5 - 9/24
Week 4 - 9/17
Week 3 - Bonus Yoga Class
Week 3 - 9/10
Balance & Mobility Bonus Class #2
Week 2 - 9/3
Balance Challenge Class #1
Week 1 - Bonus Yoga Class
Week 1
Summer 2023
Week 1 - Class 1
Week 1 - Class 2
Week 2 - Class 1
Week 2 - Class 2
Week 3 - Class 1
Week 3 - Class 2
Week 4 - Class 1
Week 4 - Class 2
Week 6 - Class 1
Week 6 - Class 2
Week 7 - Class 1
Week 7 - Class 2
Week 8 - Class 1
Week 8 - Class 2
Spring 2023
Week 1 - New Beginnings
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17 - 5/20
Week 18 - 5/28 - Posting Early (due to Travel)
Short on Time? How about a smaller, daily 20 min session?
FREE Preview! - Tight or Painful Feet or Ankles - 11 mins.
Preview
Express Seated Stretches - 13 mins.
Preview
Express - Shoulders & Neck - 21 mins.
Express - Hip Flexor / Hip Openers - 15 mins.
Express - LBody (hips, back, hams, inner thighs) Supine- 21 mins
Express Shoulder Stretches with rope - 10 min.
The Fall of 2022
Week 18 - 12/25
Week 17 of 17 - 12/18
Week 16 of 17 - 12/11
Week 15 of 17 - 12/4
Week - 14 of 17 - 11/27
Week 13 of 17 - 11/20
Week 12 of 17 - 11/13
Week 11 of 17
Week 10 of 17 - 10/30
Week 9 of 17 - 10/22
Week 8 of 17 - 10/16
Week 7 of 17
Week 6 of 17
Week 5 of 17
Week 4 of 17
Week 3 of 17
Week 2 of 17
Week 1 of 17
Preview
Summer of 2022
Week 9 of 9 - 8/8/22
Week 8 of 9 in a series - 7/31/22 - posting early due to travel
Week 7 of 9 in a series - 7/24/22
Week 6 of 9 in a series
Week 5 of 9 in a series
Week 4 of 9 in a series
Week 3 of 9 in a series
Week 2 of 9 in a series
Week 1 of 9 in a series
Spring 2022
Week 18 - Recorded Live 5/24
Week 17 - Recorded Live 5/20
Week 16 - Recorded Live 5/13
Week 15 - Recorded Live 5/3
Week 14 - Recorded Live 4/26
Week 13 - Recorded Live 4/21
Week 12 - Recorded Live 4/15
Week 11 - Recorded Live 4/8/22
Week 10 - Recorded Live 3/29
Spring Break - Here are a couple of my favorites from the archives!
Week 9 - Recorded Live on 3/15
Week 8 - Recorded Live on 3/8
Week 7 - Recorded Live 3/1/22
Week 6 - Recorded Live 2/25/22
Week 5 - Recorded Live 2/15
Week 4 - Recorded Live 2/11/22
Week 3 - Recorded live 2/8/22
Week 2 - Recorded Live 2/1/22
Week 1 - Recorded Live 1/18/22
End of Summer 2021 - 30 Minute Express Workouts
End of Summer - Stretch B8.
End of Summer -Stretch - B7.
End of Summer - Stretch B6.
End of Summer - Stretch B5.
End of Summer - Stretch B4.
End of Summer - Stretch B3.
End of Summer - Stretch B2.
End of Summer - Stretch B1.
Pre-Recorded - Shoulder Strap Work, Triangle & Camel Prep
Fall 2021 - Yoga - Full Length
Recorded Live - Fall 17 A, B & C
Pre-Recorded - Fall 17 A & B & Bonus
Recorded Live - Fall 16 A B & C
Pre-Recorded - 16 A B
Recorded Live - 15 AB & C
Recorded Live - Fall 14 A B C - 11/26
Prerecorded 14 A B
Pre-Recorded 13A B
New Recorded Live - Fall 12 A B C - 11/14
New Recorded Live- Fall 11 A B & C - 11/8
Pre-Recorded 11 A & B
Recorded Live - Fall 10 A B & C
Pre-Recorded 10 A & B
Recorded Live - Fall 9 A B & C
Pre-Recorded 9 A & B
Recorded Live - Fall 8 A B & C
Pre-Recorded 8 A & B
Recorded Live - Fall 7 A B & C
Pre-Recorded 7 A & B
Recorded Live - Fall 6 A B C
Pre-recorded 6A & B
Recorded Live - Fall 5 A B C
Pre-Recorded 5A & B
Recorded Live - Fall 4 - A, B, C
Recorded Live - Fall 3 A B C
Recorded Live - Fall 2 A, B, C
Recorded Live - Fall 1 A, B, C
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