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Stretching and Yoga with Fleur
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Week 9 - Yoga
Week 8 - Yoga
Week 7 - Yoga
Week 6 - Yoga
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Yoga
Week 2 - Yoga
Week 1 - Yoga
Week 1 - Class 1
Week 1 - Class 2
Week 2 - Class 1
Week 2 - Class 2
Week 3 - Class 1
Week 3 - Class 2
Week 4 - Class 1
Week 4 - Class 2
Week 6 - Class 1
Week 6 - Class 2
Week 7 - Class 1
Week 7 - Class 2
Week 8 - Class 1
Week 8 - Class 2
Stretch B8.
Stretch - B7.
Stretch B6.
Stretch B5.
Stretch B4.
Stretch B3.
Stretch B2.
Stretch B1.
Pre-Recorded - Shoulder Strap Work, Triangle & Camel Prep
Mountain Meditation
Ocean Mindfulness
Lake House Meditation
Understanding the Components of Developing a Healthy Balance Practice
SUGGESTED SUNDAY: Beginning Balance in less than 2 minutes
MANDATORY MONDAY: Beginning Balance in about 3 minutes
TIMELY TUESDAY: Beginning / Intermediate Balance in 4 minutes
WINCING WEDNESDAY: Challenging Balance in less than 3 minutes
TAKE BACK THURSDAY: Challenging Balance in 6 minutes
FEARLESS FRIDAY: Advanced Balance Challenge in 4 minutes
SUPER SATURDAY: Intermediate / Advanced Challenge
New 10/5 - Some "Cool Yoga Tricks" - 8A & 8B
Week 17 - Balance & Mobility
Week 15 - Balance & Mobility
Week 14 -Balance & Mobility
Week 13 - Balance & Mobility
Week 12 - Balance & Mobility Class
Week 11 - Balance & Mobility Class
Week 10 - Balance & Mobility
Week 9 - Balance & Mobility
Week 8 - Balance & Mobility
Week 7 - Balance & Mobility
Week 5 - Balance & Mobility
Lesson 3 - Balance & Mobility
Lesson 1 & 2 - Balance & Mobility - Start Here!
FREE Preview! - Tight or Painful Feet or Ankles - 11 mins.
Express Seated Stretches - 13 mins.
Express - Shoulders & Neck - 21 mins.
Express - Hip Flexor / Hip Openers - 15 mins.
Express - LBody (hips, back, hams, inner thighs) Supine- 21 mins
Express Shoulder Stretches with rope - 10 min.
Week 17 - Yoga
Week 16 - Yoga
Week 15 - Yoga
Week 14 - Yoga
Week 13 - Yoga
Week 12 - Yoga
Week 11 - Yoga
Week 10 - Yoga
Week 9 - Yoga
Week 8 - Yoga
Week 7 - Yoga
Week 6 - Yoga
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Yoga
Week 2 - Yoga
Week 1 - Yoga
New Year's Balance Class
Week 20 - Bonus - Yoga
Week 19 - Bonus - Holiday Use
Week 18 - Extra for Holiday
Week 17 - Yoga
Week 16 - Yoga
Week 15 - Yoga
Week 13 - Yoga
Week 12 - Yoga
Week 11 - Yoga
Week 10 - Yoga
Week 9 - Yoga
Week 8 - Bonus Yoga Class!
Week 8 - Yoga
Week 7 - Yoga
Week 6 - Yoga
Week 5 - Bonus Yoga Class!
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Bonus Yoga Class
Week 3 - Yoga
Balance & Mobility Bonus Class #2
Week 2 - Yoga
Balance Challenge Class #1
Week 1 - Bonus Yoga Class
Week 1
Week 1 - New Beginnings
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17 - 5/20
Week 18 - 5/28 - Posting Early (due to Travel)
Week 18 - Yoga
Week 17 - Yoga
Week 16 - Yoga
Week 15 - Yoga
Week 14 - Yoga
Week 13 - Yoga
Week 12 - Yoga
Week 11 - Yoga
Week 10 - Yoga
Week 9 - Yoga
Week 8 - Yoga
Week 7 - Yoga
Week 6 - Yoga
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Yoga
Week 2 - Yoga
Week 1 - Yoga
Week 18 - Yoga
Week 17 - Yoga
Week 16 - Yoga
Week 15 - Yoga
Week 14 - Yoga
Week 13 - Yoga
Week 12 - Yoga
Week 11 - Yoga
Week 10 - Yoga
Week 9 - Yoga
Week 8 - Yoga
Week 7 - Yoga
Week 6 - Yoga
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Yoga
Week 2 - Yoga
Week 1 - Yoga
Recorded Live - Fall 17 A, B & C
Pre-Recorded - Fall 17 A & B & Bonus
Recorded Live - Fall 16 A B & C
Pre-Recorded - 16 A B
Recorded Live - 15 AB & C
Recorded Live - Fall 14 A B C - 11/26
Prerecorded 14 A B
Pre-Recorded 13A B
New Recorded Live - Fall 12 A B C - 11/14
New Recorded Live- Fall 11 A B & C - 11/8
Pre-Recorded 11 A & B
Recorded Live - Fall 10 A B & C
Pre-Recorded 10 A & B
Recorded Live - Fall 9 A B & C
Pre-Recorded 9 A & B
Recorded Live - Fall 8 A B & C
Pre-Recorded 8 A & B
Recorded Live - Fall 7 A B & C
Pre-Recorded 7 A & B
Recorded Live - Fall 6 A B C
Pre-recorded 6A & B
Recorded Live - Fall 5 A B C
Pre-Recorded 5A & B
Recorded Live - Fall 4 - A, B, C
Recorded Live - Fall 3 A B C
Recorded Live - Fall 2 A, B, C
Recorded Live - Fall 1 A, B, C
Summer MiniSeries AA - Yoga - 9 week series
Week 9 - Yoga
Week 8 - Yoga
Week 7 - Yoga
Week 6 - Yoga
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Yoga
Week 2 - Yoga
Week 1 - Yoga
Summer Mini-Series BB - Yoga - 8 weeks
Week 1 - Class 1
Week 1 - Class 2
Week 2 - Class 1
Week 2 - Class 2
Week 3 - Class 1
Week 3 - Class 2
Week 4 - Class 1
Week 4 - Class 2
Week 6 - Class 1
Week 6 - Class 2
Week 7 - Class 1
Week 7 - Class 2
Week 8 - Class 1
Week 8 - Class 2
Summer MiniSeries CC - 30 Minute Express Workouts
Stretch B8.
Stretch - B7.
Stretch B6.
Stretch B5.
Stretch B4.
Stretch B3.
Stretch B2.
Stretch B1.
Pre-Recorded - Shoulder Strap Work, Triangle & Camel Prep
Mindfulness Meditations / Visualization
Mountain Meditation
Ocean Mindfulness
Lake House Meditation
Quick Daily Balance Exercises!
Understanding the Components of Developing a Healthy Balance Practice
Preview
SUGGESTED SUNDAY: Beginning Balance in less than 2 minutes
MANDATORY MONDAY: Beginning Balance in about 3 minutes
TIMELY TUESDAY: Beginning / Intermediate Balance in 4 minutes
WINCING WEDNESDAY: Challenging Balance in less than 3 minutes
Preview
TAKE BACK THURSDAY: Challenging Balance in 6 minutes
FEARLESS FRIDAY: Advanced Balance Challenge in 4 minutes
SUPER SATURDAY: Intermediate / Advanced Challenge
New 10/5 - Some "Cool Yoga Tricks" - 8A & 8B
Balance & Mobility Classes - Series A
Week 17 - Balance & Mobility
Week 15 - Balance & Mobility
Week 14 -Balance & Mobility
Week 13 - Balance & Mobility
Week 12 - Balance & Mobility Class
Week 11 - Balance & Mobility Class
Week 10 - Balance & Mobility
Week 9 - Balance & Mobility
Week 8 - Balance & Mobility
Week 7 - Balance & Mobility
Week 5 - Balance & Mobility
Lesson 3 - Balance & Mobility
Lesson 1 & 2 - Balance & Mobility - Start Here!
Short on Time? How about a smaller, daily 20 min session?
FREE Preview! - Tight or Painful Feet or Ankles - 11 mins.
Preview
Express Seated Stretches - 13 mins.
Preview
Express - Shoulders & Neck - 21 mins.
Express - Hip Flexor / Hip Openers - 15 mins.
Express - LBody (hips, back, hams, inner thighs) Supine- 21 mins
Express Shoulder Stretches with rope - 10 min.
Series F - Yoga
Week 17 - Yoga
Week 16 - Yoga
Week 15 - Yoga
Week 14 - Yoga
Week 13 - Yoga
Week 12 - Yoga
Week 11 - Yoga
Week 10 - Yoga
Week 9 - Yoga
Week 8 - Yoga
Week 7 - Yoga
Week 6 - Yoga
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Yoga
Week 2 - Yoga
Week 1 - Yoga
Series E - Yoga
New Year's Balance Class
Week 20 - Bonus - Yoga
Week 19 - Bonus - Holiday Use
Week 18 - Extra for Holiday
Week 17 - Yoga
Week 16 - Yoga
Week 15 - Yoga
Week 13 - Yoga
Week 12 - Yoga
Week 11 - Yoga
Week 10 - Yoga
Week 9 - Yoga
Week 8 - Bonus Yoga Class!
Week 8 - Yoga
Week 7 - Yoga
Week 6 - Yoga
Week 5 - Bonus Yoga Class!
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Bonus Yoga Class
Week 3 - Yoga
Balance & Mobility Bonus Class #2
Week 2 - Yoga
Balance Challenge Class #1
Week 1 - Bonus Yoga Class
Week 1
Series D - Yoga
Week 1 - New Beginnings
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Week 13
Week 14
Week 15
Week 16
Week 17 - 5/20
Week 18 - 5/28 - Posting Early (due to Travel)
Series C - Yoga
Week 18 - Yoga
Week 17 - Yoga
Week 16 - Yoga
Week 15 - Yoga
Week 14 - Yoga
Week 13 - Yoga
Week 12 - Yoga
Week 11 - Yoga
Week 10 - Yoga
Week 9 - Yoga
Week 8 - Yoga
Week 7 - Yoga
Week 6 - Yoga
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Yoga
Week 2 - Yoga
Week 1 - Yoga
Preview
Series B - Yoga
Week 18 - Yoga
Week 17 - Yoga
Week 16 - Yoga
Week 15 - Yoga
Week 14 - Yoga
Week 13 - Yoga
Week 12 - Yoga
Week 11 - Yoga
Week 10 - Yoga
Week 9 - Yoga
Week 8 - Yoga
Week 7 - Yoga
Week 6 - Yoga
Week 5 - Yoga
Week 4 - Yoga
Week 3 - Yoga
Week 2 - Yoga
Week 1 - Yoga
Series A - Yoga - Full Length
Recorded Live - Fall 17 A, B & C
Pre-Recorded - Fall 17 A & B & Bonus
Recorded Live - Fall 16 A B & C
Pre-Recorded - 16 A B
Recorded Live - 15 AB & C
Recorded Live - Fall 14 A B C - 11/26
Prerecorded 14 A B
Pre-Recorded 13A B
New Recorded Live - Fall 12 A B C - 11/14
New Recorded Live- Fall 11 A B & C - 11/8
Pre-Recorded 11 A & B
Recorded Live - Fall 10 A B & C
Pre-Recorded 10 A & B
Recorded Live - Fall 9 A B & C
Pre-Recorded 9 A & B
Recorded Live - Fall 8 A B & C
Pre-Recorded 8 A & B
Recorded Live - Fall 7 A B & C
Pre-Recorded 7 A & B
Recorded Live - Fall 6 A B C
Pre-recorded 6A & B
Recorded Live - Fall 5 A B C
Pre-Recorded 5A & B
Recorded Live - Fall 4 - A, B, C
Recorded Live - Fall 3 A B C
Recorded Live - Fall 2 A, B, C
Recorded Live - Fall 1 A, B, C
Preview
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